Self-Discovery in Costa Rica
Practice wellness for body and mind in the beautiful outdoors, as you discover why Costa Rica is one of the happiest countries in the world. Feel inspired by the endless geological drama and beauty of the Arenal Volcano and the thunderous La Fortuna Waterfall. Enjoy a chocolate tasting as you learn how cocoa is harvested at Tirimbina Biological Reserve, and experience the thrill of whitewater rafting on the Sarapiquí River. Over on the Pacific Coast, discover raw natural beauty in two National Parks and snorkel along the Pacific coast.
The physical rating of this program is: Active: 3 (out of 3)
Read our FAQs for this program
Explore the many ways girls can take the lead on this tour
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Day 1: Fly to San José
Meet your Tour Director at the airport -
Day 2: San José Region • Sarapiquí
Travel to Sarapiquí
Learn to prepare local specialties in a cooking class
Visit a traditional market
Enjoy a canopy tour
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Day 3: Sarapiquí
Enjoy a whitewater rafting excursion
Visit a pineapple plantation
Connect with yourself through a mindfulness session
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Day 4: Sarapiquí • Arenal region
Travel to the Arenal region
Take a tour at Tirimbina Biological Reserve where you will:
- Hike across a suspension bridge to a former cocoa-growing plot
- Learn about the cocoa tree and the history of chocolate
- Enjoy a chocolate tasting
Enjoy a hike in Arenal Volcano National Park
Visit the Arenal hot springs
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Day 5: Arenal region
Enjoy a kayaking trip on Lake Arenal
Unwind during yoga with a view
Visit La Fortuna Waterfall
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Day 6: Arenal region • Guanacaste
Travel to GuanacasteVisit Rincón de la Vieja National Park
Recharge with a wellness session led by your Tour Director
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Day 7: Guanacaste
Relax and restore with yoga on the beach
Enjoy a snorkeling activity
Take an excursion to Palo Verde National Park
Take a boat tour in Palo Verde National Park
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Day 8: Depart for home
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Day 1: Fly to San José
Meet your Tour Director at the airport -
Day 2: San José Region • Sarapiquí
Travel to Sarapiquí
Learn to prepare local specialties in a cooking class
Visit a traditional market
Enjoy a canopy tour
-
Day 3: Sarapiquí
Enjoy a whitewater rafting excursion
Visit a pineapple plantation
Connect with yourself through a mindfulness session
-
Day 4: Sarapiquí • Arenal region
Travel to the Arenal region
Take a tour at Tirimbina Biological Reserve where you will:
- Hike across a suspension bridge to a former cocoa-growing plot
- Learn about the cocoa tree and the history of chocolate
- Enjoy a chocolate tasting
Enjoy a hike in Arenal Volcano National Park
Visit the Arenal hot springs
-
Day 5: Arenal region
Enjoy a kayaking trip on Lake Arenal
Unwind during yoga with a view
Visit La Fortuna Waterfall
-
Day 6: Arenal region • Guanacaste
Travel to GuanacasteVisit Rincón de la Vieja National Park
Recharge with a wellness session led by your Tour Director
-
Day 7: Guanacaste
Relax and restore with yoga on the beach
Enjoy a snorkeling activity
Take an excursion to Palo Verde National Park
Take a boat tour in Palo Verde National Park
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Day 8: Depart for home
Interested in leading this tour?
Your experience includes
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Airfare & transportation
Your flights—covered. Buses, trains, cruise ships, ferries and subways—covered. We take care of getting you around so you can enjoy the ride.
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Hotels
Safe, comfortable hotels with private bathrooms will be waiting for you at your destination.
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Regional-style meals
Traditional breakfasts and dinners bring local flavors to life as part of your tour experience. Lunch is included daily except on days 1 and 8.
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Full-time Tour Director
Your culturally connected Tour Director is with your group 24/7, providing deep local insight while handling all on-tour logistics.
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Guided Sightseeing
Gain insider knowledge and cultural perspective from your licensed local guides while they lead you on sightseeing tours.
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Entrances
Step inside the world’s most cherished treasures with your local guide—we’ll take care of lines and tickets.
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Expert Local Guides
Your expert local guides are natural historians, adding cultural insight and global perspective on your sightseeing tours.
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Continuous Support
Your dedicated EF team helps you every step of the way—from recruiting and enrolling travelers to planning and managing your tour.
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Worldwide Presence
EF has over 500 schools and offices in more than 50 countries worldwide so wherever you go, we're there too.
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24-hour Emergency Service
Travelers and their families can count on EF's dedicated emergency service team.
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Peace of Mind Program
Feel secure knowing your group can change their destination or travel dates due to unforeseen circumstances. Learn more about your flexible options at eftours.com/peaceofmind.
