8 days
San José, Arenal Region, Sarapiquí, Guanacaste

Practice wellness for body and mind in the beautiful outdoors on this Costa Rica girls trip, as you discover why Costa Rica is one of the happiest countries in the world. Girls will feel inspired by the endless geological drama and beauty of the Arenal Volcano and the thunderous La Fortuna Waterfall. They will enjoy a chocolate tasting as they learn how cocoa is harvested at Tirimbina Biological Reserve, and experience the thrill of whitewater rafting on the Sarapiquí River. Over on the Pacific Coast, your girl group will discover raw natural beauty in two National Parks and snorkel along the Pacific coast. We make sure this Costa Rica girls trip will not only be memorable, but educational too!

The physical rating of this program is: Active: 3 (out of 3)

Read our FAQs for this program

Explore the many ways girls can take the lead on this tour

  • Day 1: Fly to San José

    Meet your Tour Director at the airport
  • Day 2: San José Region • Sarapiquí

    Travel to Sarapiquí

    Add this in-depth excursion:
    Sarapiquí ziplining adventure

    Sarapiquí ziplining adventure

    Ziplines unveil one of the planet’s most fascinating ecological systems from a unique perspective—from the tops of the trees! With local expert guides at your side to instruct you on safety protocol, you can decide which view you prefer—from below the trees or from above. (Note: This excursion reaches heights of 90 feet and is not recommended for anyone with a fear of heights. Travelers must weigh less than 200lbs to participate.) 

    Learn to prepare local specialties in a cooking class

    Visit a traditional market

  • Day 3: Sarapiquí

    Enjoy a whitewater rafting excursion

    Visit a pineapple plantation

    Connect with yourself through a mindfulness session

  • Day 4: Sarapiquí • Arenal region

    Travel to the Arenal region

    Take a tour at Tirimbina Biological Reserve where you will:

    • Hike across a suspension bridge to a former cocoa-growing plot
    • Learn about the cocoa tree and the history of chocolate
    • Enjoy a chocolate tasting

    Enjoy a hike in Arenal Volcano National Park

    Visit the Arenal hot springs

  • Day 5: Arenal region

    Enjoy a kayaking trip on Lake Arenal

    Unwind during yoga with a view

    Visit La Fortuna Waterfall 

  • Day 6: Arenal region • Guanacaste

    Travel to Guanacaste

    Visit Rincón de la Vieja National Park

    Recharge with a wellness session led by your Tour Director

  • Day 7: Guanacaste

    Relax and restore with yoga on the beach

    Enjoy a snorkeling activity

    Take an excursion to Palo Verde National Park

    Take a boat tour in Palo Verde National Park

  • Day 8: Depart for home

Interested in learning more about this tour?
  • Day 1: Fly to San José

    Meet your Tour Director at the airport
  • Day 2: San José Region • Sarapiquí

    Travel to Sarapiquí

    Add this in-depth excursion:
    Sarapiquí ziplining adventure

    Sarapiquí ziplining adventure

    Ziplines unveil one of the planet’s most fascinating ecological systems from a unique perspective—from the tops of the trees! With local expert guides at your side to instruct you on safety protocol, you can decide which view you prefer—from below the trees or from above. (Note: This excursion reaches heights of 90 feet and is not recommended for anyone with a fear of heights. Travelers must weigh less than 200lbs to participate.) 

    Learn to prepare local specialties in a cooking class

    Visit a traditional market

  • Day 3: Sarapiquí

    Enjoy a whitewater rafting excursion

    Visit a pineapple plantation

    Connect with yourself through a mindfulness session

  • Day 4: Sarapiquí • Arenal region

    Travel to the Arenal region

    Take a tour at Tirimbina Biological Reserve where you will:

    • Hike across a suspension bridge to a former cocoa-growing plot
    • Learn about the cocoa tree and the history of chocolate
    • Enjoy a chocolate tasting

    Enjoy a hike in Arenal Volcano National Park

    Visit the Arenal hot springs

  • Day 5: Arenal region

    Enjoy a kayaking trip on Lake Arenal

    Unwind during yoga with a view

    Visit La Fortuna Waterfall 

  • Day 6: Arenal region • Guanacaste

    Travel to Guanacaste

    Visit Rincón de la Vieja National Park

    Recharge with a wellness session led by your Tour Director

  • Day 7: Guanacaste

    Relax and restore with yoga on the beach

    Enjoy a snorkeling activity

    Take an excursion to Palo Verde National Park

    Take a boat tour in Palo Verde National Park

  • Day 8: Depart for home

Interested in learning more about this tour?

Interested in leading this tour?

Your experience includes

This all-inclusive global experience gives students the chance to explore the world — at the guaranteed lowest price.
  • Airfare & transportation

    Your flights—covered. Buses, trains, cruise ships, ferries and subways—covered. We take care of getting you around so you can enjoy the ride.

  • Hotels

    Safe, comfortable hotels with private bathrooms will be waiting for you at your destination.

  • Regional-style meals

    Traditional breakfasts and dinners bring local flavors to life as part of your tour experience. Lunch is included daily except on days 1 and 8.

  • Full-time Tour Director

    Your culturally connected Tour Director is with your group 24/7, providing deep local insight while handling all on-tour logistics.

  • Guided Sightseeing

    Gain insider knowledge and cultural perspective from your licensed local guides while they lead you on sightseeing tours.

  • Entrances

    Step inside the world’s most cherished treasures with your local guide—we’ll take care of lines and tickets.

  • Expert Local Guides

    Your expert local guides are natural historians, adding cultural insight and global perspective on your sightseeing tours.

  • Personalized Learning Support

    Our personalized learning experience engages students before, during and after tour, with the option to create a final, reflective project for academic credit.

  • Continuous Support

    Your dedicated EF team helps you every step of the way—from recruiting and enrolling travelers to planning and managing your tour.

  • Worldwide Presence

    EF has over 500 schools and offices in more than 50 countries worldwide so wherever you go, we're there too.

  • 24-hour Emergency Service

    Travelers and their families can count on EF's dedicated emergency service team.

  • Peace of Mind Program

    Feel secure knowing your group can change their destination or travel dates due to unforeseen circumstances. Learn more about your flexible options at eftours.com/peaceofmind.

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